Juiced up in this week's article, I have an interesting discussion regarding cardio workouts, which will, I hope, get you thinking differently, and trying exciting thingso you quite need cardio training to get in the right shapeell, let's see what the facts tell usost fitness experts consider it a fact that they call for "cardio" exercise to obtain fitness goalshey probably wouldn't ever question it eitheret it be said that I'm not only questioning it, I'm refuting its a matter of fact, surprisingly enough, several of the leanest, most fit folks I know, NEVER do any type of traditional cardiohat's over 10 years knowing athletes and Getting in gyms that I've seenut, I know there could be a place for low-moderate level cardio for really overweight or deconditioned people, but even in those cases, there can be more effective techniqueso, you ask, what is "cardio" exactlyost would say it's the act of pumping away on a treadmill, having a station ... [Read More - Lose Fat Without Losing Weight]
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